Self-hypnosis
Because you have the ability and the right to exercise complete authority over your own brain, you already have some formidable personal resources available to you and self-hypnosis is one way to assist you in releasing the power that lies within your own mind.

Safe, easy to learn and a great way to relax and programme your own mind for empowering thoughts, feelings and actions, this audio provides a step-by-step method of learning and practicing self-hypnosis. It even shows you how to make your own self-hypnosis tapes, CDs or MP3 programmes.
£ 9.95
Overview
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Beyond The Secret
Helping you to get more of what you want from life
Copyright © AimHi Publishing 2009. All rights reserved.
Test Yourself
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Format:
Length:
Tracks:
MP3 download
60 mins
13 (view tracks)

        1        Copyright - 00:42 mins
        2        Warning - 00:13 mins
        3        Introduction - 02:26 mins
        5        What is Self-hypnosis - 11:51 mins
        6        Six Steps to Success - 08:59 mins
        7        Getting Started - 02:52 mins
        8        Getting Used to Relaxing Your Body - 01:41 mins
        9        Relaxing Your Arm - EXERCISE - 00:32 mins
        10        Relax Your Body Through Your Breathing - 08:24 mins
        11        The Five Golden Rules - 01:31 mins
        12        Writing Your Script - 04:24 mins
        13        Your First Hypnosis Session - 13:37 mins
        14        Congratulations - 01:09 mins
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