If what you are doing isn't working then do something else or at least do it differently.
The secret to permanent weight loss lies in how you eat, when you eat, how much you eat and the amount of moderate exercise that you do on a regular basis. The more food you eat, the more exercise you will need to do, UNLESS you manage your mind and your emotions so that you can eat what you like, when you like without having to do a great deal of exercise and this is where our programme can help you. It's all about managing your mind to manage your weight.
The real benefit of formal weight loss programmes comes from being round like-minded people and having a support system that encourages us to maintain the diet.
What better support system than your family or friend?